Today exactly marks my fourth month in the gym, and guess what? I've already lost 10.00+ lbs since I joined the gym last June. It's really great feeling to know that all my efforts had paid off. My thrice a week trips to the gym after work and during weekends, the sauna room, the cycling and dance classes I joined in, and of course the two personal trainors I had... even though I know you're just making money out of me through your hypnotizing sales talks, thank you for contributing to this milestone in my life.

I'm not actually like the ones you see on The Biggest Loser. I'm not actually overweight, my BMI's normal. But why did I get a gym membership? It's about me achieving one of my goals this year. It's about feeling fulfilled. It's the experience.

Motivation is what gets you started, habit is what keeps you going.

To losing five kilos before this year ends... cheers!